Around a quarter of people will experience a mental health problem in a given year and 1 in 6 report experiencing a common mental health problem in a week (MIND). Despite this, two thirds of people never seek help from a mental health professional even though effective treatments are available (World Health Organisation).
I am a clinical psychologist offering a friendly confidential service to help you manage and recover from your difficulties. It might be that you are clear about what your difficulty is and you may have received a diagnosis. Alternatively you may just feel unhappy or that something is missing or not right in your life. Or perhaps you just want to understand yourself better and improve your life. Whatever you are struggling with I can work with you to address this.